Thursday, July 19, 2012

Laptop Lunches #102

Broccoli stir fry with ginger and sesame, a black apricot, spicy honey chicken over brown rice, and strawberry chunks.

The black apricot was a new one for me; I liked it better than a regular fresh apricot but still think I prefer dried.

But I am super excited about the new chicken recipe I want to share:


I modified this recipe so it wasn't so salty and would only produce 1-2 servings. You can easily double, triple, or quadruple the recipe. Also, I cooked it in a toaster oven (given that my oven still needs cleaning from the zucchini bread fiasco), and it worked great, plus it's super quick. You could do the whole thing in less than 15 minutes start to finish.

Spicy Honey Chicken
Serves 1-2

1/2 teaspoon garlic salt
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon paprika
1/8 teaspoon ground red pepper
2 boneless, skinless chicken thighs
4 teaspoons honey
1/2 teaspoon cider vinegar

Preheat broiler (or toaster oven broiler). Line baking sheet with aluminum foil (probably not necessary for nonstick pans). Set aside.

Mix garlic salt, chili powder, cumin, paprika, and red pepper in a medium bowl. Add chicken thighs and roll around to coat evenly.

Put prepared chicken in pans and put under broiler. Allow to broil for 5 minutes, then turn. Allow to cook for an additional 5 minutes.

Meanwhile, combine honey and vinegar in a small bowl.

Check to be sure chicken is fully cooked. If not fully cooked, continue to broil until it is. (Don't worry too much about overcooking the chicken. Chicken thighs are very forgiving.)

Brush half of honey mixture on top of chicken. Broil for one minute. Turn chicken, then brush other side with remaining honey mixture. Broil for an additional one minute.

Remove and serve.

This post is shared on:

Lisa's Gluten-Free Advice and Healthy Living

Miz Helen’s Country Cottage

Tasty Thursdays

Cheap Recipes and Money-Saving Tips



Friday Food

Gluten-Free Wednesdays

3 comments:

  1. Wow, I love this!! Sure would love to have this at lunchtime. Thanks for sharing at Foodie Friday!

    ReplyDelete
  2. What a great lunch and your Spicy Honey Chicken looks delicious. I am looking forward to making that recipe very soon! Hope you are having a great summer week end and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen
    A New Follower

    ReplyDelete
  3. This looks SO yummy! I would love for you to come share at my Farm Girl Blog Fest: http://fresh-eggs-daily.blogspot.com/2012/11/farm-girl-blog-fest-7.html

    And while you're visiting, enter to win a copy of Laura Childs' new mystery Stake & Eggs (the tab to enter the contest is at the top of my homepage)

    Lisa
    Fresh Eggs Daily

    ReplyDelete